Explore the insights and advice from recent young alumni below.
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Cooking for the New Chef
If youāve never cooked before, meal delivery services (like Hello Fresh, Blue Apron, etc.) are a great way to get started. ā21
Iām a big fan of bowls because they're easy to make in bulk but also mix and match: mediterranean bowls with chicken, couscous, and cucumber/tomato salad, taco bowls, fried rice bowls, etc ā25
Use Allrecipes website for many great ideas on brilliant dishes. ā20
Buy seasonal fruits and veggies. ā19
Microwave rice is the secret. ā25
Rice and beans can get you pretty far! ā23
Easy rice and pasta dishes. ā24Challenge yourself to buy the raw ingredients and make what you can from scratch - it will help you create a healthier diet and is a great life skill.ā17
Roasted cauliflower and puree, blend cauliflower with syrup, hazelnut, and a little bit of lemon juice for the puree. Then throw some cauliflower in oven covered in unsalted butter. So good. ā23
Get a crockpot, it's very helpful for making large and easy meals.ā24
I have a college cookbook that has simple meals in it. That was a life saver right out of college. Now, I still love that cookbook and also love a one pan cookbook I have.ā22
Stock up on essentials for longer term cooking (several meats, rice & pasta, veggies of your choice) and freeze things to be defrosted when you want to cook them. This is less expensive than ordering delivery and it makes the components of a well-rounded meal easily accessible to you. ā21
ChatGPT is a fantastic resource for cooking. It can give you quick recipes to make if you only have 15 minutes. It can help you use the ingredients in your fridge that are about to go bad. It is really helpful tool for this! ā25
Look up Chef in Training. Itās a great blog with some simple recipes! ā17
Get an air fryer, panini press, and a rice cooker. Protein + rice, tacos, soup and sandwiches are all super easy and delicious with those machines.ā24
Prep meals as much as you can and keep it simple! ā23
It's cliche but get a slow cooker. It saves so much time and the recipes are easy. Also, spend some time and learn to make a few basics that you enjoy. You'll save a lot of money being able to whip something up using leftovers. ā16
Have someoneāwhether thatās your mom, dad, roommate, whoeverāteach you some fundamental skills. Youāve got to have that knowledge base first. Then you can start experimenting with different seasonings, marinades, combinations, etc. Once youāre good at the basics (and variations), then you can have some fun and try and tackle some trickier meals. ā16
Cooking gadgets and the right cookware are game changers. ā20
Any protein, rice, veg combos are super easy to meal prep. ā24
I only cook 1-2 times a week because I make family size recipes that make enough leftovers for several meals. If I feel particularly up to cooking one evening, I go ahead and make another meal even if I already have something I can eat. That way I'm not leaving the cooking for a night when it feels like a chore. ā24
I love Sweetgreen but can't justify paying 15 for a bowl everyday so I started making my own. Cook some rice, grill some protein, add a bunch of vegetables like tomatoes, brussels sprouts, peppers, and cucumbers, and add a sauce of some kind. I buy the ingredients based on the Sweetgreen menus. ā24
I am not a particularly ambitious chef. But I love a burrito--it feels approachable because it's really just one meal that includes all the food groups, rather than feeling overwhelmed by cooking an entree and a bunch of sides separately. And you can put all kinds of different stuff in it; get creative with different cooked veggies instead of the same meat every time and try new spices! I had more of an Asian Fusion burrito the other day instead of my typical Mexican burrito and it was delicious! ā23
I buy precut frozen vegetables, which are cheaper and more nutritious, and you donāt have to worry about them going bad for months. I also cook my rice or pasta for the week on Sundays and separate them into little Tupperware, so on a busy weekday night all I need to do is to microwave my pre-portioned rice and some veggies, and it takes less than 10 minutes. ā16
Start simple and use recipes first! Pinterest is a lifesaver. Once youāre comfortable with the basics, you can start playing around with new flavors/more adventurous recipes. Also, buy an Instant Pot. Like, right now. Will save your life and your time. ā19
Not necessarily a recipe, but a great way to save money is to cook a large batch of something that freezes well and freeze it in individual serving sizes. I like to freeze lasagna or enchiladas. That way, instead of spending $15-plus on takeout when youāre busy, you can just take something out of your freezer. It saves a lot of money! ā18
Start with simple recipes like sheet pan meals (e.g., chicken, veggies, and seasoning), pasta dishes, or stir-fries. Invest in basic spices and kitchen tools, and don't be afraid to experiment. One of my go-to recipes is roasted salmon with garlic butter and a side of steamed veggies it's quick, healthy, and beginner-friendly. ā24
Trader Joeās is key! Itās not about making everything crazy, but just about combining things. I always keep staple items that I know I can always reach to and put in something. ā18
Finding three to five go-to recipes takes the guesswork out of weekly dinners. ā20
I love to make couscous! Itās easy, tastes delicious and is great to bring to work for lunch. ā16
Chicken fajitas! Super easy āmarinate chicken breasts in chili powder (lotsācoat the chicken with it), garlic powder, some lime juice and vegetable oil. Can marinate for as little as 30 minutes or as long as overnight. Then cook in a pan with bell peppers and onions and add whatever toppings you would like! ā18
SuperCook is the best app ever! Takes all the ingredients in your kitchen and gives you hundreds of recipe options. Extremely helpful! ā20
Use your Āé¶¹APP-sponsored NYT Cooking account to grab some good recipes before it expires! ā21
I always try to make one-pot dishes. The Instant Pot is a great time saver, and there are so many recipes online you can try. ā16
Stir-fry noodles are always super easy to make, and you can put whatever you want in it. You can use pasta noodles or Asian noodles. Thereās a lot of flexibility with vegetables (I like broccoli and asparagus and bok choy) and if you want to add protein or not (I like chicken and sometimes shrimp). ā19
I decided to buy a cookbook. I started off with Tasty Everyday: All of the Flavor and None of the Fuss and the recipes in there are not too complicated yet very delicious. Also, you canāt go wrong with any cookbook and/or recipe from Chrissy Teigen! ā20Soups, stews and one-pot/pan meals that you can freezeāeating the same pot of soup for a whole week gets a little old, so freezing parts of meals allows you to have more variety. ā17
I love trying new recipes! Pinterest is full of quick and healthy lunches and dinners, which are great if you are on the go. ā18
If youāre new to cooking, donāt be afraid or embarrassed to look up practical essentials like āmise en place,ā proper food storage or knife handling, because learning these will make your cooking safer and more enjoyable! Also, if you can cook meals in advance and freeze them, youāll thank yourself for the time you save. Some of my favorites for being quick, easy and freezing well are chicken lentil squash curry and pad thai. ā19
Crock Pot recipes are your friend. Get a Crock Pot, let food cook all day, then pull it out for dinner. Cook for others and challenge yourself to expand your comfort zone. Rice goes with everything, so get good at cooking that. ā20
If youāre cooking for two, roasting a whole chicken is great: wash the bird, melt some butter over it, chop veggies into the bottom of a roasting pan, put it all in the oven at 450 for 40 minutes face down, flip the bird and bake for another 40 minutes at 450, test meat temperature, remove when done, let rest, enjoy with a grain. You can eat the legs and thighs that night, then have breast meat for chicken salad and sandwiches and the wings for a snack. Itās an easy way to start cooking the kinds of recipes you find in books and get a feel for carving meat, using an oven and utilizing leftovers. ā18
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Recipes from Commodore Kitchens
I have found so many amazing recipes by just searching for recipes that include a few main ingredients that I have lying around. For example, I had decided to buy a bunch of cut-up beef the other day with no recipe in mind, decided a few days later that I wanted to make marinated kabobs and just had the most AMAZING dinner. Hereās the marinade recipe I found for the beef:
Beef Kabob Marinade
1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup prepared mustard (I used Dijon)
1 1/2 teaspoons coarsely cracked black pepper
2 cloves garlic, mincedMix all ingredients in a large bag and marinate the beef for 4ā24 hours.
And the easiest homemade dinners: keep some chicken around and a few store-bought 30-minute marinades. When you get home, throw the meat in the marinade, make some rice and steamed veggies, cook the meat and enjoy! ā12
Pumpkin-Black Bean Veggie Soup
One of my new favorites is Pumpkin -Black Bean Veggie Soup.
Ingredients:
1 tablespoon olive oil
1 red bell pepper, chopped 1 zucchini, chopped
3 cloves garlic, chopped
2 cans (15 oz. each) black beans, rinsed and drained 1 can (15 oz.) LIBBYāSĀ® 100% Pure Pumpkin
1 can (14.5 oz.) no-salt added diced tomatoes, undrained
1 can (14 fl. oz.) vegetable broth
1/2 cup water
1/2 teaspoon salt or more to taste Shredded cheeseMexican Chicken
Stupidly simple, perfectly tender Mexican chicken. I make this for myself once a week, since with rice and beans itās filling and nutritious for less than $3.25 worth of ingredients
- Cover all sides of a thawed chicken breast in taco seasoning
- Place the breast in a cooking dish and pour salsa all over
- Bake at 375 for 25 minutes
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More Recipes
Stir fry pork and veggies (broccoli is a good one). After putting some oil in the pan, I cook the pork until itās almost done, and then I cook the veggies with the pork! Season with soy sauce while you cook it, and then when theyāre pretty much done, add in rice or noodles that are already cooked. Super easy, looks impressive and keeps well as leftovers! ā15
Make fancy tomato sauce for your pasta: Buy a jar of tomato basil tomato sauce but add ground turkey or beef or cutup Italian sausage, season with salt and pepper. Then cook some mushrooms, onions, garlic, tomatoes in some olive oil and heavily season with Italian seasoning, salt and pepper. Combine in a big pot, add the jar sauce, and let simmer for a while. If you want it hot, add some red pepper flakes! ā13
Pan seared chicken thighs with carrots and onionsācheap, easy and flavorful. Baked salmon with honey mustard and soy sauce glaze. Any green vegetable tastes great with just salt, pepper and a little olive oil. Sweet potato pie is a super easy and delicious homemade Southern dessert. Sandwiches are always great, and you can jazz them up if you like and try new things like fancy breads and cheeses. ā13
Mixing equal parts water, honey and soy sauce makes a super easy and delicious chicken marinade! ā15
Salmon and roasted veggies: Get some filets of salmon (with skin), rub with olive oil, then lightly season with Tonyās Cajun seasoning or just salt and pepper. Bake in the oven set at 375°F for about 12 minutes (or until the white stuff comes out). In a separate pan you can roast vegetables (remember that they take a bit longer!); broccoli, carrots, cauliflower, asparagus, potatoes, whatever! Douse with olive oil and heavily season with Italian seasoning! ā13
If youāre cooking for two, roasting a whole chicken is great: wash the bird, melt some butter over it, chop veggies into the bottom of a roasting pan, put it all in the oven at 450 for 40 minutes face down, flip the bird and bake for another 40 minutes at 450, test meat temperature, remove when done, let rest, enjoy with a grain. You can eat the legs and thighs that night, then have breast meat for chicken salad and sandwiches and the wings for a snack. Itās an easy way to start cooking the kinds of recipes you find in books and get a feel for carving meat, using an oven and utilizing leftovers. ā18
It's not about making everything crazy, but just about combining things. I always keep staple items in my fridge that I know I can always reach for and put in something.